I was previously taking a “standard” multi-vitamin. After hearing from my uncle what great results he had from these vitamins, I had to give them a try. The bottle says to take 4 pills, 2 times a day. I was hoping to stretch my dollar a bit so I started on 2 pills, 2 times a day. I was pretty skeptical that I’d feel any different, but I was wrong. After a week, I started to sleep more soundly and wake up rested. As a result, I was able to kick my morning Latte and I don’t miss it at all. I’ve never been completely caffeine-free, but now I really have more energy as a result of these vitamins and a separate probiotic supplement. I’d highly recommend these.

Excellent Multi-Vitamin. You will probably not find one with better ingredients. I have been taking this multi for seven months and I feel better than ever. I don’t think I realized just how much this was working until I stopped for one month and felt miserable. Do your own research, but I think you will find this to be an outstanding option. Aside from the excellent ingredient list my main reason for purchase is the fact that it does not contain any toxic additives, such as magnesium stearate. Do your research on Magnesium Stearate, it’s controversial but I think Dr. Mercola has enough evidence and facts to present it as toxic.

The recommended dosage is four pills, two times a day. I take them with breakfast, and again with dinner. The supply will last you thirty days. Most people will probably have the same reaction I did when I saw the price, but I sat down and thought about it for a while. The cost of taking these vitamins everyday is really not a lot when you factor in the amazing benefits you will get and for under $50 a month, can you really put a price on your health? I think if you take care of yourself now, it will pay off in the long run. When I started these vitamins I stopped drinking coffe and saved myself over a $100.00 a month… that’s what I was spending on buying coffee everyday.. this is half the cost and will change you for the better. I will end this by telling everyone to please be cautious of what you are ingesting; so many multi vitamins out there will only do you more harm than good with all of the toxic ingredients. Spend the extra money and get a quality vitamin, whether it be this or another premium supplement. Good luck, I will attached the nutrition facts below. Feel free to ask any questions, I will do what I can to help.

Supplement Facts

Serving Size 8 tablets

(Dosage: 4 tablets 2 times daily)

Servings Per Container: 30
Amount Per Serving %Daily Value Vitamin A (from natural beta carotene) 5,000IU 100%
Vitamin C (as Calcium, Magnesium, Niacinamide Ascorbates and Ascorbyl Palmitate) 500 mg 833%
Vitamin D-3 (as cholecalciferol) 5,000 IU 1,250%
Vitamin E (natural, as d-alpha tocopheryl plus mixed tocopherols) 400 IU 1,333%
Thiamine (as Thiamine Pyrophoshate) 3 mg 200%
Riboflavin (as Riboflavin-5-Phoshate) 3.4 mg 200%
Niacin/Niacinamide (as Niacinamide Ascorbate) 40 mg 200%
Vitamin B-6 (as Pyridoxal-5-Phosphate) 4 mg 200%
Folic Acid 800 mcg 200%
Vitamin B-12 (as methylcobalamin) 100 mcg 1,667%
Biotin 900 mcg 300%
Panthothenic Acid (as d-Calcium Pantothenate) 30 mg 300%
Calcium (as Calcium Ascorbate, Citrate, Malate Complex) 250 mg 25%
Iodine (from Kelp) 200 mcg 133%
Magnesium (as Magnesium Ascorbate/Amino Acid Chelate Complex) 500 mg 125%
Zinc (as Zinc Amio Acid Chelate) 15 mg 100%
Selenium (as Amio Acid Chelate Complex) 200 mcg 286%
Copper (as Copper Amino Acid Chelate Complex) 50 mcg 3%
Manganese (as Manganese Amino Acid Chelate) 10 mg 500%
Chromium (as Amino Acid Chelate) 200 mcg 167%
Molybdenum (as Amino Acid Chelate) 100 mcg 133%
Potassium (as Potassium Krebs and Amino Acid Chelate) 90 mg 2%
Lutein (natural) 6 mg *
Lycopene (natural) 6 mg *
Zeaxanthin 1 mg *
Other Minerals, Nutrients and Trace Elements
Inositol 100 mg *
Trace Elements (from Sea Vegetation) approx. 100 mcg *
Strontium (from 0.5 mg strontium carbonate) 297 mcg *
Silica 100 mg *
Choline (from 150 mg Choline Citrater/Bitartrate) 60 mg *
PABA (para-aminobenzoic acid) 50 mg *
Boron (as Amino Acid Chelate Complex) 1.5 mg *
Vanadium (as Amino Acid Chelate Complex) 50 mcg *
Amino Acids And Enzymes
L-Cysteine/N-Acethyl L-Cysteine 150 mg *
Betaine (from 150 mg Betaine HCI) 114 mg *
Bromelain (2,000 GDU/g) 50 mg *
Glutamic Acid (from 25 mg Glutamic Acid HCI) 20 mg *
L-Methionine 12.5 mg *
Bioflavanoids and Proanthocyanidins
Rose Hips 100 mg *
Lemon Bioflavanoids 100 mg *
Red Wine Proanthocyanidins/ Pine Bark Extract 50 mg *
Hesperedin 35 mg *
Rutin 25 mg *
Vegetables Fruits and Herbs
Proprietary Blend Kale (leaf), Spinach (leaf), Carrot (root), Radish (root), Celery (leaf and stalk), Apricot (fruit), Blackbery (fruit), Cranberry (fruit), Grape (fruit), and Pineapple (fruit) 700 mg *
Blueberry (fruit) 100 mg *
Garlic (bulb, Pure-Gar®, odorless) 100 mg *
Brocoli (entire plant) 100 mg *
Cauliflower (entire plant) 100 mg *
Spirulina 100 mg *
Chlorella (broken cell wall) 100 mg *
Green Papaya Extract (fruit) 100mg *
Green Tea Etract (leaf) 50 mg *
Sprouted Barley Juice (entire plant) 50 mg *
Wheat Grass Juice (entire plant) 50 mg *
Beet Extract (root) 50 mg *
Apple Pectin (fruit) 50 mg *

**Daily value not established.

Other Ingredients: Cellulose.

Krebs = Citrate, Fumarate, Malate, Glutarate and Succinate Complex.

Suggested Use: As a dietary supplement, adults take 4 tablets two times daily with food or as directed by your healthcare professional. This product is best taken once in the morning and once at night.

Keep out of reach of children.

This product Contains NO yeast, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservative or flavoring.

I’m a life long multivitamin user and have always spent the money on the higher quality products but I still find that I kept moving from one product to the next. I’ve been tuned into Dr. Mercola since he released his first product, which if I’m not mistaken were the Cocoa Cassava bars(very tasty). I started worrying when he began pushing a bunch of his products in his emails but I must say everything I’ve tried by him I’ve been impressed with (except fucothin). I am very pleased with Dr. Mercola’s whole food plus. Libido up, mood up, energy. They smell like food and don’t make you feel ill if you haven’t eaten much. Yes, you have to take eight tablets but that is typical with quality multi’s. You can only fit so much in a pill.

I have done a fair amount of research and there are only a handful of daily multivitamins that I would allow my family to take. Mercola’s products are at the top of the list. If you are price shopping your vitamins…you are making a mistake. So many products on the market are synthetic and ineffective.

There are several other products that I would use including douglas laboratories and usana but have found Mercola’s vitamins to be a good fit for our family. Also, before you skip these vitamins because of the high levels of Vitamin D…do some thorough research and you will find that there are many who also recommend these levels including the Vitamin D Council.

Excellent whole food vitamin!!!!

This product is great! I feel a lot better since I have been taking these vitamins. It also makes me feel confident that I am getting everything that I need for my general health . Thank you Amazon for carrying this product.

It’s difficult to evaluate vitamins, but the formula on the container is most impressive based upon what I expect a multi-vitamin to contain.

This is a review of the actual product off the official site, not a fake or gray market product. These pills are larger than I was expecting and can be difficult to swallow. I have to inhale a large amount of air first, hold my breath, and drink it with a huge gulp of water to ensure it either goes down or I have sufficient air in my lungs to cough it out if I choke on it… which has started to happen twice so far on them. I’d gladly take more of them at a time if they were smaller pills. They are low dosage in the primary vitamins and minerals, though, as the rest is taken up by food extracts that likely contain all sorts of micro nutrients we haven’t isolated yet. Mercola is right about that. These also don’t upset my stomach like many vitamin pills do.