Visit SiteIf you’re feeling burnt out, experiencing a lack of energy and motivation, have difficulty recovering from workouts, catch coughs and colds easily and generally feel like a shadow of your strongest self… Then your day just got a a whole lot better.
Because I’m going to explain exactly what’s happening to you and introduce you to a simple tool, that will help you to turn it all around, create a muscle and strength gaining ANBOLIC environment and help you to start taking giant steps towards finally creating your strongest self ever.
But… if and only if you can master a few surprisingly simple skills and put some easily copied strategies to work for you in your life.
And in a moment, I’m going to share with you exactly how you can make this happen, beginning today… but first I want to put you off if I possibly can.
Because I’m going to ask you to make a small investment in your health, but more than the money, it’s the commitment I’m asking you to make.
If you’re not the kind of person willing to invest in your physical, emotional, mental and spiritual health, then the rest of this letter isn’t for you and reading it will just be a waste of your precious time.
So, if you’re still with me, then it tells me that you’re serious about wanting to try something new, something different to improve your Anabolic ability. That you’re set on knuckling down, rolling up your sleeves and putting in the effort required to make Qigong a part of your life.
And… it tells me… you’re exactly the kind of person I want joining my Qigong Secrets Home Study Course.
Of course you do, it’s the Yin/Yang or Tai Chi symbol. Few people understand what it means, but it’s vital you do.
Yin and Yang are opposing yet complimentary forces. Something is only ever Yin or Yang when compared to something else.
Yin and Yang are symbols only, you can’t actually go into a shop and buy a box of Yin. And nothing is ever totally Yin or Yang. Which is why you have the two dots inside each of the symbols to remind you of this.
If you’re currently experiencing one or more of these symptoms then I’m sorry to tell you that you’re out of balance.
Your Autonomic Nervous System is responsible for all the unconscious processes of your body, things like:
Your Sympathetic Nervous System is in charge of your “Fight or Flight” response. It controls the release of hormones like cortisol and adrenaline that allow you to escape from danger or fight to the death. It is very YANG.
Your Parasympathetic Nervous System is in charge of your “Rest and Build” response. It controls the release of Anabolic and Sex Hormones like testosterone and growth hormone that create an ANABOLIC or muscle and strength building environment in your body. It is very YIN.
Many of us constantly stress about financial problems, personal relationships, job performance and the future.
Combine these types of stress with the kind of hardcore training you do in the gym and the result is that your “Fight or Flight” response is never turned off. Continued exposure to toxic stress hormones crushes your body’s natural production of Anabolic hormones:
You know, all the good stuff that helps you to build muscle, gain strength and face the stresses of the modern life from a position of strength and power.
You already know that you don’t grow in the gym, you grow when you rest. Your body is very clever and if you don’t take time for rest your body will force you to by ‘catching‘ a cold or causing a loss of motivation for training.
But if you insist on pushing forwards using will power, pumping yourself full of caffeine laden drinks and supplements, subscribing to a “rest is for losers” mentality you’re going to pay a heavy price.
By forcing yourself way out of balance it’s not a question of if, it’s a question of when it will happen.
It’s like spending all the money in your bank account without putting any back in. The result is physical, emotional, mental and spiritual bankruptcy.
But, as I already mentioned, these are stressful time we live in. If you’re going to keep your body in balance you need a powerful tool to help you overcome the stresses of the times we live in and actively stimulate your ANABOLIC Parasympathetic Nervous System.
Practicing Qigong is like, pardon the pun, putting your Parasympathetic system on steroids. When it comes to creating balance in your Autonomic Nervous System, consider it your unfair advantage.
Qigong comes from a civilisation where (traditionally) they value relaxation, meditation, and a whole host of activities that stimulate the Parasympathetic Nervous System.
I’m the director and Chief Instructor at Qigong15, I was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years, and have been practicing Qigong for 19 years.
In the last few days I’ve read pretty much every post that Elliott has written about the Anabolic response, because I didn’t really understand it. Until I linked it to the Autonomic Nervous System.
Trawling through 100′s of posts I found a video dated ‘June 24th 2010‘ Elliott was talking about wanting to make a shift from… Read more…
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