Sensible Weight Loss eBook – Stop Failing Diets
Visit SiteYou may or may not know that the best way to lose weight and keep it off is based on incorporating the GLYCEMIC INDEX into your daily diet.
The glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years.
But, did you know that research has shown that it is also a healthy lifestyle choice and a better weight management plan. It may well be the easiest way to lose weight for anyone who seriously wants to learn how to lose weight and keep it off?
Just listen to Dr. Cyril Kendall, of the University of Toronto, talk about the largest clinical trial of Low Glycemic Index Diet. Make sure you see the last 20 seconds:
Whether you just need to lose a few pounds or quite a bit, whether you have had some success dieting before or you have failed miserably on every diet you have ever tried, following the low glycemic index diet can help you lose weight and keep it off!
Dr. David Jenkins, of the University of Toronto, credited with developing the concept of the glycemic index, talks about the glycemic index (remember it had nothing to do with weight loss initially!):
The glycemic index, also known as GI, generally ranks carbohydrates on a scale from 1 to 100 according to their effect on blood sugar levels.
Foods with a high GI score are those that are rapidly digested and absorbed and that results in marked fluctuations in blood sugar levels.
Low GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.
In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes â¦ and is also the key to sustainable weight loss (keeping it off)!
Youâll delay hunger, reduce constant food cravings and feel fuller for a longer time after a meal and stop eating empty calories
You’ll feel more energetic and be able to get more done at work and home, and enjoy time with your colleagues, friends and family
Youâll lose weight and be able to keep it off for good! You will now be able to fit into your smaller size clothes again!
Youâll improve your physical appearance and enjoy looking at yourself in the mirror again
You’ll improve your mood and well being, and be a pleasure to be with. Others will want to be with you and gravitate towards you
You’ll start having an improved love life, because losing weight will make you healthier, more energetic and, most importantly, more confident in interacting with others and/or your significant other!
Youâll reduce your blood cholesterol levels and dramatically reduce your risk of heart disease
The low glycemic index diet is not a âfadâ dietâ¦ itâs a seriously studied and highly respected healthy eating plan that will help you with your weight loss plan, and which has been shown again and again to be effective.
In addition to the studies at the University of Toronto (first video above), there are many others, for example:
Harvard School of Public Health studies indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI score of a personâs overall diet.
The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) recommended in 1999 that people in industrialized countries should base their diets on low-GI foods in order to prevent common âdiseases of affluence,â… Read more…
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